At Independence Movement Fitness we are passionate about about practical fitness.
By focusing on what you want to be fit for, whether it’s playing with the kids or grand kids, moving without pain or training for your next adventure, we can help you reach your goals by developing the strength, mobility and fitness you need.

We’ll help you feel strong and look great too.

Independence Movement Fitness runs several Fitness Classes on the Sunshine Coast, specifically for older adults.

click here to view class schedule
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About Andy Quick

“It doesn’t matter what you do, or when, or how. It only matters that you do it consistently.”

Founder Andy Quick combines his knowledge of functional and bodyweight training with his background in personal and community development to empower you to get the results you want.

Andy will help you by supporting healthy habits around diet and goal setting, as well as practical and functional exercise and training.

If you want to get fit to enjoy life, call Andy and begin your Independence Movement now!

 

 

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Contact

Start your independence movement today!

 

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